Hey Mama!
Are you ready to get stronger, fitter and healthier?
Join STRONG FOR EVERYDAY, my 1-2-1 coaching programme designed to get you physically and mentally stronger to help you on your motherhood journey!
Your health and fitness goals don't have to be a pipeline dream!
You deserve to feel strong, healthy and proud in your body! After all, mums are superwomen and I want you to feel like one every single day!
I get it...now that you're a mum, you're probably feeling like...
You are on the bottom of the list of your priorities
You are always tired and don't have the energy to even think about exercise
You are never going to be able to feel like yourself again
You are in a hopeless situation when it comes to your fitness goals.
and that's why I created...
The Strong For Everyday Coaching Programme
A 12-week fitness programme for busy mums.
This programme is designed to get you stronger, fitter and healthier all from the comfort of your home!
Is this programme for me?
Your busy is busy...
You're a busy mum who has been trying to exercise on your own but you're not seeing the results you want
Motherhood is an extreme sport...
You know that the demands of everyday life and motherhood mean that you need to build strength and have more energy
You need structure...
You've been following random workouts but need a structured programme to work your entire body
You need to get strong...
You know that strength training is important but have know idea where to even start
You don't want to go it alone...
You want to be part of a community of like minded mums who support each other
Does this sound like you?
If yes, then you'd be a perfect fit for The Strong For Everyday programme!
This is not for you...
If you are less than 4 months postnatal
If you are not ready to commit to regular exercise and daily movement
If you are not ready to invest in equipment for the programme
If you don't want to workout from home
Here's what you get...
Movement Coaching
Not only will you get access to short and effective workouts, you'll also learn the WHY behind exercise and the importance of it for your busy life.
Regular Check ins
As well as our fortnightly Zoom session, you'll have weekly checkins via WhatsApp with me to make sure we're happy with how you are progressing.
Nutrition Guidance
Nutrition can be such a complex topic!
We demystify all the diets and work out a way to make eating well easier for you and your lifestyle!
Educational Videos
This is about more than just exercise!
You get access to educational videos on nutrition, exercise principles and general advice relevant to our bodies as mothers!
- Personalised workout programme on your phone
- Video demonstration for each exercise in your workouts
- Track your progress for each workout
- Track other goals and habits like nutrition, sleep, steps and water intake
ALL IN ONE APP
- Personalised workout programme on your phone
- Video demonstration for each exercise in your workouts
- Track your progress for each workout
- Track other goals and habits like nutrition, sleep, steps and water intake
The kind of results you can expect...
Equipped to look after yourself regardless of how your days go
A better understanding of exercise and nutrition
Have a workout routine that works for your busy life
Increase endurance and energy to tackle your busy everyday life
Finally feel confident in your skin
Feel supported and empowered by me
I'm a wife, mum of 2 and pre and postnatal personal trainer!
I'm super passionate about working with mums to get them stronger, both mentally and physically because of my own fitness journey when I became a mum.
I couldn't (and still can't) believe how many of us don't know what we don't know when it comes to health and fitness as postnatal women!
It's my mission to make health and fitness accessible, attainable and fun for my fellow mums! But most importantly, I want this to be lifestyle for you, so that you can be your best and most empowered self for you and your family!
Some brands I've worked with...
Here's what my clients have to say...
Funmi is very knowledgeable about post-natal fitness and adapted my workouts each month to get more challenging as I got stronger. My friend has also signed up with Funmi and I wouldn't hesitate to recommend her to other people too.
Keti, mum of 3
As a fellow mum, I knew she would understand the time constraints of life and be able to provide the right support. Funmi created me a workout plan which I now follow with ease. She gave advice on nutrition and what to eat and she answers a ton of my questions on our regular Skype calls.
Chichi, mum of 2
As a PT, Funmi understands her clients needs. I look forward to my sessions and feel amazing afterwards! Sessions are always fun and fast paced! Funmi pushes me to achieve more than I thought I can possibly do!
Nanya, mum of 2
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